![]() Nuts, seeds, grains like rice and barley, asparagus, tomato, olive, pomegranate, grapes and broccoli are foods that help increase levels of melatonin in the system.Ĭlinical trials have shown that supplements having sulforaphane (SF) have helped reduce the behavioral symptoms of people with ASD. Ask your doctor for the right dosage before starting its medicinal course. Effective melatonin supplementation has positive impact on autistic individuals with better sleep cycles and daytime behavior. It has been found that reduced levels of melatonin is correlated to severe ASD symptoms among kids. This hormone helps in treating insomnia and those who are affected with sleeping disorders. Melatonin helps regulate the sleep cycle in the body. Hence, more clinical research is needed on how oxytocin can benefit kids with autism. When it comes to ASD symptoms, some children are found to have reduced oxytocin levels in their bodies and some do not. The chemical oxytocin is created naturally in the brain and has an effect in forming social interaction and bonding in an individual. Salmon, mackerel, tuna, fortified foods, egg yolks, milk and mushrooms are a good source of vitamin D. A daily dose of its supplement can help reduce the ASD symptoms affecting the child’s social interaction, communication and engaging in repetitive behaviors. Studies have shown that children with autism develop vitamin D deficiency. It is said to affect the neurotransmitters in the brain. Vitamin D helps assist the brain in creating new connections and bettering already prevailing connections. However, more research is needed into how Omega 3s can really help autistic individuals therefore its best to take your doctor’s advice on it. Here’s an honest review on Omega XL which is a dietary supplement containing benefits of 30 different fatty acids. Omega 3s also help fight joint pain and inflammation. Foods that are rich in Omega 3 fatty acids are fish oil, plant oil and nuts and seeds. Omega 3s have been found to be in lower levels among people with autism and therefore it becomes an important supplement to include in your child’s diet. ![]() Many children with autism also suffer from Sensory Processing Disorder (SPD) where the brain has trouble receiving and responding to the signals that are sent by the senses. Omega 3 fatty acids are essential nutrients for the development of the brain and eyes in the body. ![]() With enhanced food choices, you can help your autistic child better manage the daily struggles.įollowing are the ten broad dietary supplements that you can consider for helping autistic people: ![]() Hence, diet changes and supplementation have proved to be very helpful methods of aiding children with autism. This is related to selective eating, decreased gut absorption, or depletion of nutrients from chronic stress. Since their bodies may break down fat differently it is possible that their bodies may lack certain nutrients. Children and adults who are affected with autism may develop limited food intake or choices. Although there is no curable remedy for autism, the treatment is based on the individual that may involve helping the patient through their symptoms with education, self-help, skill development and socialization.
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